If you’re on the lookout for a hearty, colorful, and flavorful dish that feels like a big, comforting hug on a plate, this Ground Turkey Sweet Potato Hash Recipe is an absolute must-try. It brings together the natural sweetness of tender sweet potatoes with savory ground turkey, all seasoned to perfection with garlic, chili powder, and Parmesan cheese. This dish is not only a feast for your taste buds but also a nutritious option that’s incredibly easy to pull together any day of the week.
Ingredients You’ll Need
The beauty of this Ground Turkey Sweet Potato Hash Recipe lies in its straightforward ingredients that pack a punch in both flavor and texture. Each one plays a vital role, from the sweet crunch of onions and peppers to the rich umami of Parmesan, making this dish truly memorable.
- Olive oil: A tablespoon to sauté ingredients and add a subtle fruity note.
- Minced garlic: Just a tablespoon to infuse the dish with a fragrant kick.
- Small sweet onion (about 1 cup, diced): Adds a natural sweetness and softness to balance the dish.
- Ground turkey (1 pound): The lean protein base that keeps the dish hearty yet light.
- Sweet potatoes (2 large, peeled and cubed): These bring a tender, sweet earthiness and beautiful orange color.
- Sweet bell pepper (1, chopped): Adds vibrant color and a crisp texture contrast.
- Chili powder (2 teaspoons): Provides warmth and depth without overpowering the natural flavors.
- Parmesan cheese (1/4 cup): For a melty, savory finish that takes every bite to the next level.
- Dried parsley (1 teaspoon): A fresh, herbaceous touch to brighten the dish.
- Salt & ground pepper: Essential seasonings to enhance all the flavors naturally.
How to Make Ground Turkey Sweet Potato Hash Recipe
Step 1: Sauté the Aromatics
Start by preheating your oven to 425°F. Then, heat a tablespoon of olive oil in a large cast-iron skillet and add the diced sweet onion and minced garlic. Use a wooden spoon to gently sauté them until they’re soft and fragrant—this step fills your kitchen with a fantastic aroma and forms a flavorful base for the hash.
Step 2: Brown the Ground Turkey
Next, add the ground turkey to the skillet. Cook it thoroughly, stirring occasionally, until it’s no longer pink and starts to get a bit of color. This is where the meat picks up all those garlic and onion flavors, turning the dish into a hearty protein-packed meal.
Step 3: Add Veggies and Spices
Now stir in the chopped sweet bell pepper, the cubed sweet potatoes, and 2 teaspoons of chili powder. This combination brings a gentle sweetness with a touch of smokiness, and the sweet potatoes will begin to soften and absorb all these wonderful flavors during baking.
Step 4: Bake to Perfection
Place the entire skillet in your preheated oven and let it bake for 20 minutes. This step ensures the sweet potatoes cook through and the flavors meld perfectly. You’ll want to check that those potatoes are tender but still hold their shape—soft cubes bursting with flavor.
Step 5: Add the Finishing Touches
Once baked, sprinkle the hash with Parmesan cheese and dried parsley, plus an extra pinch of chili powder if you like a stronger kick. Pop the skillet back in the oven just long enough for the cheese to melt into a golden, gooey topping. Then, it’s ready to serve!
How to Serve Ground Turkey Sweet Potato Hash Recipe
Garnishes
Fresh garnishes like chopped green onions, a dollop of sour cream, or even a sprinkle of crushed red pepper flakes can add extra dimension and make your hash look as enticing as it tastes. A handful of fresh herbs, such as cilantro or parsley, brightens up the dish with a burst of color and freshness every time.
Side Dishes
This hash stands tall on its own but pairs beautifully with crisp side salads, steamed greens, or even a warm crusty bread to mop up every last bit. If you want to round out your meal, a simple avocado salad or a refreshing cucumber yogurt dip can complement the smoky sweetness of the hash perfectly.
Creative Ways to Present
Serve this hash straight from the skillet for a rustic and cozy vibe that’s perfect for casual gatherings. Alternatively, spoon it onto a bed of sautéed spinach or nestle a fried egg right on top for a breakfast twist worthy of any brunch menu. You could also portion it into individual ramekins for an elegant single-serving presentation.
Make Ahead and Storage
Storing Leftovers
Store any leftover Ground Turkey Sweet Potato Hash Recipe in an airtight container in the refrigerator for up to 3 days. The flavors tend to deepen overnight, making it just as delicious when reheated. Keep it chilled and ready to enjoy for an easy, nourishing meal later on.
Freezing
This hash freezes surprisingly well. Portion it out into freezer-safe containers or bags, leaving some space for expansion. Freeze for up to 2 months. When you’re ready to eat, thaw overnight in the fridge to keep the texture intact and reheat gently for the best result.
Reheating
Reheat your Ground Turkey Sweet Potato Hash Recipe in a skillet over medium heat, stirring occasionally until warmed through. This helps maintain that lovely texture rather than turning it mushy, which sometimes happens in a microwave. Alternatively, use the microwave on medium power, covered, checking every minute.
FAQs
Can I substitute ground turkey with another type of meat?
Absolutely! Ground chicken or lean ground beef can work well as alternatives, offering slightly different flavors but maintaining the hearty texture perfect for this hash.
How spicy is this hash? Can I adjust the heat?
The chili powder adds a warm, mild spice that’s easy to control. Feel free to adjust the amount to suit your palate or add crushed red pepper for extra heat.
Are sweet potatoes necessary, or can I use regular potatoes?
Sweet potatoes add a subtle sweetness and vibrant color that define this hash, but regular potatoes can be used if you prefer. Just keep in mind they have a starchier texture and less sweetness.
Is this recipe suitable for meal prepping?
Definitely! This hash holds up well over a few days in the fridge, making it perfect for prepping ahead on a busy week. Just remember to reheat thoroughly before enjoying.
Can I make this recipe vegetarian?
To make it vegetarian, swap the ground turkey for plant-based protein like crumbled tofu, tempeh, or a meat substitute. The seasonings and veggies will still shine beautifully.
Final Thoughts
There’s just something incredibly satisfying about this Ground Turkey Sweet Potato Hash Recipe that keeps me coming back for more. It’s a perfect blend of ease, flavor, and nutrition that fits into any mealtime effortlessly. Whether you’re cooking for a quick weeknight dinner or meal prepping for busy days, this hash checks all the boxes. Trust me, once you try it, it’ll become one of your favorites too.
Print
Ground Turkey Sweet Potato Hash Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Description
This Ground Turkey Sweet Potato Hash is a delicious and nutritious one-pan meal featuring tender ground turkey, savory sweet potatoes, and colorful bell peppers. Perfect for a hearty breakfast or dinner, this dish combines bold flavors and a touch of cheesy goodness with Parmesan to create a comforting, healthy hash that’s easy to prepare and cook.
Ingredients
Main Ingredients
- 1 tablespoon olive oil
- 1 tablespoon minced garlic
- 1 small sweet onion, diced (about 1 cup)
- 1 pound ground turkey
- 2 large sweet potatoes, peeled and cubed
- 1 sweet bell pepper, chopped
- 2 teaspoons chili powder
- 1/4 cup Parmesan cheese
- 1 teaspoon dried parsley
- Salt & ground pepper to taste
Instructions
- Preheat and Sauté: Preheat your oven to 425°F. In a large cast-iron skillet, heat the olive oil over medium heat. Add the minced garlic and diced onion, sautéing with a wooden spoon until the onions soften and become translucent, releasing their sweet aroma.
- Brown the Turkey: Add the ground turkey to the skillet and cook until it is browned and no longer pink, breaking it up with your spoon as it cooks for an even texture.
- Add Vegetables and Spices: Stir in the chopped sweet bell pepper, cubed sweet potatoes, and chili powder. Mix everything well to evenly coat the ingredients with the spices.
- Bake the Hash: Place the cast-iron skillet in the preheated oven. Bake uncovered for 20 minutes or until the sweet potatoes are tender and cooked through, checking occasionally to ensure even cooking.
- Finish with Cheese and Herbs: Remove the skillet from the oven and sprinkle the Parmesan cheese, dried parsley, and additional chili powder over the top. Return to the oven just long enough to melt the cheese, then take it out and serve warm.
Notes
- If you don’t have a cast-iron skillet, a oven-safe skillet will work, but avoid any non-ovenproof pans.
- You can substitute ground turkey with ground chicken or lean ground beef if preferred.
- Adjust chili powder to your spice preference for a milder or more robust flavor.
- For extra freshness, garnish with chopped fresh parsley or cilantro before serving.
- To make this meal gluten-free, ensure your chili powder and Parmesan are certified gluten-free.
