If you’re craving something fresh, vibrant, and ridiculously easy to throw together, this 15-Minute Strawberry Spinach Salad Recipe is here to steal your heart and your lunchtime. Imagine the naturally sweet burst of juicy strawberries dancing with peppery baby spinach, topped with creamy feta and crunchy toasted nuts, all tossed in a luscious balsamic-honey dressing. It’s the kind of salad that feels like a special treat yet comes together faster than you can say “ready to eat”! Whether you need a light side or a simple, healthy meal, this recipe has your back with flavor and nutrition wrapped into one stunning dish.
Ingredients You’ll Need
Gathering the right ingredients for this salad is as simple as it gets, and every element plays an essential part in creating that perfect harmony of flavors and textures. Freshness and balance are key here, from the zing of red onion to the mellow sweetness of honey in the dressing, resulting in a salad that looks as good as it tastes.
- 5 cups fresh baby spinach: The earthy, tender green base that brings vibrant color and a slight peppery flavor.
- 1 ½ cups fresh strawberries, sliced: These juicy, sweet berries add a bright pop and natural sweetness.
- ¼ small red onion, very thinly sliced: Adds a gentle sharpness and subtle crunch without overpowering.
- ¼ cup crumbled feta or goat cheese: Provides creamy tanginess and richness that complements the fruit perfectly.
- ¼ cup sliced almonds or pecans (toasted if possible): The toasted nuts add a satisfying crunch and deepen the flavor profile.
- 3 tbsp extra virgin olive oil: The smooth, fruity base for the dressing, tying all flavors together.
- 1 tbsp balsamic vinegar: A slightly sweet acidity that elevates every bite with a delicate tang.
- 1 tsp honey (or maple syrup): Balances the dressing with natural sweetness without being cloying.
- ½ tsp Dijon mustard: Adds a subtle kick that enriches the dressing’s depth.
- Pinch of salt: Enhances all the other flavors, making them pop.
- Freshly cracked black pepper: A little spice that rounds out the taste beautifully.
How to Make 15-Minute Strawberry Spinach Salad Recipe
Step 1: Whisk Up the Dressing
Start by combining the extra virgin olive oil, balsamic vinegar, honey, Dijon mustard, salt, and freshly cracked black pepper in a small bowl. Whisk vigorously until everything is emulsified into a smooth, slightly thickened dressing. This simple yet flavorful vinaigrette is the magic that brings all the salad ingredients together perfectly, brightening and balancing each bite.
Step 2: Assemble the Salad
Grab a large bowl and pile in the tender baby spinach leaves. Scatter the sliced strawberries over the greens, followed by the thin ribbons of red onion to add sharp contrast. Sprinkle the crumbled feta or goat cheese across the top, then finish by adding the toasted sliced almonds or pecans for a crunchy texture. Just before serving, drizzle the freshly made dressing evenly over the salad and toss gently to ensure every leaf and berry gets a glorious coating.
How to Serve 15-Minute Strawberry Spinach Salad Recipe
Garnishes
Feel free to brighten this salad with extra fresh herbs like finely chopped mint or basil leaves for an herbal lift that pairs wonderfully with the strawberries. A sprinkle of edible flowers can also elevate the presentation if you’re serving guests or want to impress at a casual lunch.
Side Dishes
This salad is a fantastic side for grilled chicken breast, pan-seared salmon, or even a light pasta dish. The combination of fresh and tangy flavors complements a variety of proteins and mains, making it a versatile addition to your meal rotation.
Creative Ways to Present
For a fun twist, serve the salad in individual mason jars for packed lunches or picnics, layering the spinach and other ingredients to showcase their colors. Alternatively, you can arrange the salad on a large platter, artistically spreading the components for a vibrant centerpiece that invites everyone to dig in.
Make Ahead and Storage
Storing Leftovers
If you have leftover 15-Minute Strawberry Spinach Salad Recipe, store it in an airtight container in the refrigerator for up to one day. To keep the greens crisp and prevent the salad from becoming soggy, store the dressing separately and toss just before serving if possible.
Freezing
This salad is fresh and delicate, so freezing is not recommended as it will negatively affect the texture of both the spinach and strawberries. Stick to fresh servings to enjoy the best taste and texture.
Reheating
Since this is a fresh salad, reheating is not suitable. It’s best enjoyed chilled or at room temperature right after tossing with the dressing to maintain that crisp, refreshing quality.
FAQs
Can I use frozen strawberries for the 15-Minute Strawberry Spinach Salad Recipe?
While frozen strawberries are convenient, they tend to release too much moisture when thawed, which can make the salad soggy. Fresh strawberries are highly recommended for the best texture and flavor.
Is it okay to substitute the feta cheese with another type of cheese?
Absolutely! Goat cheese works beautifully, and if you prefer milder options, a light mozzarella or ricotta salata can also be delightful choices that won’t overpower the other ingredients.
How do I toast the nuts for the salad?
Simply heat a dry skillet over medium heat and stir the sliced almonds or pecans frequently for about 3-5 minutes until they’re golden and fragrant. Keep a close eye to avoid burning, as nuts toast quickly.
Can I make the dressing ahead of time?
Yes, the dressing can be whisked together and stored in the refrigerator for up to one week. Make sure to whisk it again before drizzling over the salad, as olive oil and vinegar can separate when chilled.
What other fruits can I use in place of strawberries?
Try fresh blueberries, sliced peaches, or mandarin orange segments for a delicious twist that keeps the salad refreshing and colorful while complementing the peppery spinach.
Final Thoughts
This 15-Minute Strawberry Spinach Salad Recipe is truly a star when you want something quick, nutritious, and bursting with lively flavors. It’s the perfect way to brighten up your meals with minimal fuss and maximum joy. I can’t wait for you to make it, share it, and fall in love with how effortlessly delicious and beautiful a simple salad can be!
Print
15-Minute Strawberry Spinach Salad Recipe
- Prep Time: 10 minutes
- Cook Time: 5 minutes (for toasting nuts, optional)
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Description
A quick and healthy 15-minute strawberry spinach salad featuring fresh baby spinach, juicy strawberries, tangy cheese, and crunchy toasted nuts, all tossed in a balanced sweet and savory balsamic dressing. This vibrant salad is packed with antioxidants and fiber, perfect as a light side dish or easily boosted into a full meal with added protein.
Ingredients
For the Salad
- 5 cups fresh baby spinach
- 1 ½ cups fresh strawberries, sliced
- ¼ small red onion, very thinly sliced
- ¼ cup crumbled feta or goat cheese
- ¼ cup sliced almonds or pecans (toasted if possible)
For the Dressing
- 3 tbsp extra virgin olive oil
- 1 tbsp balsamic vinegar
- 1 tsp honey (or maple syrup)
- ½ tsp Dijon mustard
- Pinch of salt
- Freshly cracked black pepper
Instructions
- Make the Dressing: Whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and freshly cracked black pepper until the mixture is smooth and slightly thickened, creating a balanced sweet and savory dressing.
- Assemble the Salad: Place the fresh baby spinach in a large bowl, then layer sliced strawberries, thinly sliced red onion, crumbled feta or goat cheese, and toasted sliced almonds or pecans on top. Drizzle the prepared dressing over the salad just before serving and toss gently to combine all ingredients evenly.
Notes
- For added protein, top the salad with grilled chicken or shrimp.
- Incorporate avocado slices for a creamy texture.
- Sprinkle with poppy seeds to add extra crunch and texture.
- Swap balsamic vinegar for lemon juice to achieve a brighter, citrusy flavor.
