Description
A delicious and hearty Black Bean Grilled Cheese sandwich combining creamy black beans seasoned with spices and fresh cilantro, melted cheddar or Monterey Jack cheese, all grilled to golden perfection between buttery slices of bread. This vegetarian recipe is perfect for a quick lunch or comforting dinner.
Ingredients
Scale
Black Bean Filling
- 1 (15 oz) can black beans, drained and rinsed
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/4 teaspoon chili powder (optional)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped (optional)
- 1 tablespoon lime juice
Sandwich
- 8 slices sandwich bread (whole wheat or white)
- 2 cups shredded cheddar or Monterey Jack cheese
- 4 tablespoons butter, softened
Instructions
- Cook the onions: Heat olive oil in a skillet over medium heat. Add finely chopped onion and cook for 2 to 3 minutes until translucent, softening the onions and building flavor.
- Sauté garlic: Add minced garlic to the skillet and sauté for 30 seconds until fragrant, releasing its aroma into the mixture.
- Add and season black beans: Stir in the drained black beans along with ground cumin, smoked paprika, optional chili powder, salt, and black pepper. Cook for 2 to 3 minutes while gently mashing some beans with the back of the spoon to create a textured filling.
- Finish filling: Remove the skillet from heat and stir in chopped cilantro and lime juice to add freshness and a bright flavor. Set the filling aside.
- Prepare bread: Lay out the bread slices and spread a thin layer of softened butter on one side of each slice. Flip half of the slices so that the buttered sides face down on the surface.
- Assemble sandwiches: Evenly spread the black bean filling on the buttered side of the flipped slices, top with shredded cheese, then cover with the remaining bread slices, buttered side up.
- Grill sandwiches: Preheat the skillet or griddle over medium heat. Place the assembled sandwiches in the pan and cook for 3 to 4 minutes per side, pressing lightly with a spatula until the bread is golden brown and the cheese has melted completely.
- Serve: Slice the grilled sandwiches and serve warm for a comforting meal.
Notes
- Using whole wheat bread adds extra fiber and nutrients, but white bread works well too.
- If you prefer spicier sandwiches, increase the chili powder to taste.
- For a vegan option, use dairy-free cheese and vegan butter substitutes.
- Leftover filling can be stored in the refrigerator for up to 3 days and used in wraps or salads.
- Pressing the sandwich lightly while grilling ensures even browning and melting.
