Description
This Easy Spring Blend Vegetables recipe features a vibrant mix of frozen spring vegetables tossed with garlic, olive oil, and seasoning, then oven-roasted to perfection. Finished with a bright touch of lemon zest and juice and topped with savory Parmesan cheese, this quick and healthy side dish is perfect for adding fresh flavors and a colorful element to any meal.
Ingredients
Scale
Vegetables
- 32 ounces frozen spring vegetable blend
Seasoning and Flavoring
- 2 cloves minced garlic
- 2 tablespoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 medium lemon (zest and juice)
- 1/2 cup grated Parmesan cheese
Instructions
- Preheat Oven: Preheat your oven to 400 degrees Fahrenheit to prepare for roasting the vegetables evenly and achieving a slight caramelization.
- Coat Vegetables: In a sealable bag or mixing bowl, combine the frozen spring vegetable blend with minced garlic, olive oil, salt, and black pepper. Toss well until all pieces are evenly coated with the oil and seasoning mixture.
- Arrange on Baking Sheet: Spread the coated vegetables in a single layer on a baking sheet lined with parchment paper to prevent sticking and promote even roasting.
- Roast Vegetables: Place the baking sheet in the preheated oven and bake for 15 to 18 minutes. Roast until the asparagus and onions have slightly browned and the carrots are tender but still crisp.
- Add Finishing Touches: Remove the vegetables from the oven, drizzle with fresh lemon juice as desired, then sprinkle the lemon zest and grated Parmesan cheese over the top for a fresh and savory finish.
- Serve: Serve the spring blend vegetables hot as a delicious and nutritious side dish alongside your favorite main courses.
Notes
- You can substitute fresh vegetables if preferred, but adjust cooking time accordingly.
- Parmesan cheese can be omitted or replaced with nutritional yeast for a dairy-free option.
- For extra flavor, add fresh herbs such as thyme or rosemary before roasting.
- Ensure vegetables are spread out evenly on the sheet for best roasting results.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated gently.
