Description
These Garlic Parmesan Pumpkin Seeds are a perfectly crunchy, savory snack made by roasting raw pumpkin seeds with olive oil, garlic powder, and topped with finely grated Parmesan cheese. This easy recipe requires minimal prep and uses the oven roasting method to achieve a golden brown, flavorful bite-size treat that’s ideal for Halloween, fall, or anytime snacking.
Ingredients
Scale
Ingredients
- 1 cup (approximately 120g) raw, unsalted pumpkin seeds
- 1 tablespoon (15ml) extra virgin olive oil
- ½ teaspoon (about 1.5g) garlic powder
- Kosher salt, to taste
- ¼ cup (about 25g) finely grated Parmesan cheese
Instructions
- Prepare the seeds: Take small handfuls of pumpkin pulp and gently squeeze to release the seeds. Brush off any large clumps of pulp, making sure to avoid significant clumps as they can cause bitterness. Continue carefully until all seeds are separated.
- Dry the seeds: Spread the cleaned seeds in a single layer on a large baking sheet. Let them dry for at least 30 minutes until they are dry to the touch and free of moisture. This step is crucial to achieve a crunchy roast.
- Season the seeds: Drizzle 1 tablespoon of extra virgin olive oil over the dried seeds. Sprinkle ½ teaspoon of garlic powder and kosher salt generously according to your taste. Mix thoroughly by hand or with a spatula to make sure every seed is evenly coated for consistent flavor.
- Roast the seeds: Place the baking sheet in a preheated oven. Roast the seeds, stirring every 5 minutes to promote even cooking and prevent sticking. Continue roasting for approximately 25 minutes until the seeds turn golden brown and emit a roasted aroma. Use color and smell as indicators of doneness.
- Add Parmesan cheese: Push the seeds closer together on the baking sheet and evenly sprinkle ¼ cup of finely grated Parmesan cheese over them. The residual heat will slightly melt the cheese, adding a rich and savory finish to the snack.
Notes
- Make sure pumpkin seeds are completely dry before roasting to achieve maximum crunchiness.
- Stir the seeds frequently during roasting to avoid burning and ensure even cooking.
- Adjust garlic powder and salt quantities to your preference for spiciness and saltiness.
- Use fresh Parmesan cheese for the best flavor and melt.
- Store cooled pumpkin seeds in an airtight container to maintain their crunch.
