Description
Greek Chicken Souvlaki Bowls with Tahini Garlic Sauce are a vibrant and flavorful meal featuring marinated grilled chicken served over a bed of rice or quinoa, complemented by fresh vegetables, tangy feta cheese, and a creamy homemade tahini garlic sauce. This easy-to-make recipe combines Mediterranean flavors in just 20 minutes of cooking time, perfect for a healthy and satisfying weeknight dinner.
Ingredients
Scale
Chicken Marinade
- 1 ½ pounds boneless, skinless chicken breast, cubed
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 3 cloves garlic, minced
- 1 tsp dried oregano
- ½ tsp paprika
- Salt and black pepper, to taste
Bowl Components
- 2 cups cooked rice or quinoa
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- ¼ cup red onion, thinly sliced
- ½ cup crumbled feta cheese
- Fresh parsley, chopped (for garnish)
Tahini Garlic Sauce
- ¼ cup tahini
- 2 tbsp lemon juice
- 1 clove garlic, finely minced
- 2–4 tbsp warm water (to thin sauce)
- Salt, to taste
Instructions
- Marinate the Chicken: In a bowl, combine olive oil, lemon juice, minced garlic, dried oregano, paprika, salt, and black pepper. Add the cubed chicken and toss thoroughly to coat all pieces. Let the chicken marinate for at least 20 minutes to absorb the flavors.
- Cook the Chicken: Heat a grill pan or skillet over medium-high heat. Add the marinated chicken pieces and cook for 8–10 minutes, turning occasionally until the chicken is fully cooked through and has a lightly charred, golden surface for that authentic grilled taste.
- Make Tahini Garlic Sauce: While the chicken cooks, prepare the sauce by whisking together tahini, lemon juice, finely minced garlic, salt, and warm water gradually. Adjust the water to reach a smooth, drizzle-able consistency.
- Assemble the Bowls: Arrange the cooked rice or quinoa in serving bowls. Top with the grilled chicken, cherry tomatoes, diced cucumber, and thinly sliced red onion to create a colorful and balanced base.
- Finish and Serve: Drizzle the tahini garlic sauce generously over the bowls. Sprinkle crumbled feta cheese and chopped fresh parsley on top for added flavor and garnish. Serve warm and enjoy your flavorful Greek Chicken Souvlaki Bowls!
Notes
- For a gluten-free option, ensure your tahini and other ingredients are certified gluten-free.
- You can substitute chicken breasts with chicken thighs for juicier meat.
- Marinate the chicken overnight for even more intense flavor.
- Quinoa can be used instead of rice to add more protein and fiber.
- Adjust the thickness of the tahini sauce by adding more or less warm water according to preference.
