Description

This Ground Beef and Broccoli Stir Fry is a quick and flavorful dish combining lean ground beef with fresh broccoli in a savory sauce made from soy, garlic, ginger, and a touch of honey. It’s perfect for a fast weeknight dinner and can be served over rice or cauliflower rice for a low-carb option. The toasted sesame seeds and scallions add a fresh, crunchy finish to this hearty and satisfying stir fry.

Ingredients

Scale

Sauce

½ cup reduced sodium soy sauce (or gluten-free tamari)
1 tablespoon honey
4 cloves garlic (minced)
1 1-inch piece fresh ginger (peeled and grated)
1 tablespoon cornstarch

Stir Fry

½ tablespoon sesame oil
1 pound ground beef (93% lean)
½ medium yellow onion (chopped)
1 large head broccoli (cut into florets and blanched)

Toppings and Serving

1 tablespoon toasted sesame seeds
3 medium scallions (sliced on the bias)
Cooked rice or cauliflower rice (for serving, optional)

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Instructions

Prepare the sauce: In a small bowl, whisk together the soy sauce, honey, minced garlic, grated ginger, and cornstarch until smooth and well combined. Set this sauce mixture aside.
Cook the beef and onion: Heat the sesame oil in a large deep skillet over medium-high heat. Add the ground beef and chopped onion. Cook, stirring occasionally, until the beef is almost cooked through and the onion is soft, about 5 minutes.
Add the sauce and broccoli: Pour the prepared sauce into the skillet with the beef and onion. Stir well to incorporate and cook for 1 minute to allow the sauce to thicken slightly. Then add the blanched broccoli florets and cook for an additional 1 minute until the broccoli is heated through but still crisp.
Serve: Divide the stir fry mixture evenly among 4 plates or shallow bowls. If desired, spoon cooked rice or cauliflower rice onto each plate before adding the stir fry.
Garnish: Top each serving with toasted sesame seeds and sliced scallions to add flavor and texture. Serve immediately.

Notes

Blanching the broccoli ahead helps maintain its vibrant color and crisp texture when stir-fried.
Use reduced sodium soy sauce to control salt content or substitute with tamari for a gluten-free option.
To make this dish lower in carbs, serve with cauliflower rice instead of regular rice.
Ground beef can be substituted with ground turkey or chicken for a leaner protein.
Adjust the honey quantity to taste, especially if you prefer a less sweet sauce.