Description
This Hearty Beef Chili with Kidney Beans is a comforting and flavorful main course that combines ground beef, kidney beans, and a rich blend of spices simmered to perfection. Perfect for a cozy dinner or meal prep, this gluten-free chili offers a balanced mix of protein, fiber, and spices with a smoky kick from smoked paprika and optional cayenne pepper.
Ingredients
Scale
Main Ingredients
- 1 tablespoon olive oil
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 1 pound ground beef
- 1 (15-ounce) can diced tomatoes
- 1 (15-ounce) can tomato sauce
- 1 tablespoon tomato paste
- 1 cup beef broth
- 2 (15-ounce) cans red kidney beans, drained and rinsed
Spices and Seasonings
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- 1/4 teaspoon cayenne pepper (optional)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Sauté the Aromatics: Heat olive oil in a large pot over medium heat. Add the chopped onion and cook for 4–5 minutes until softened and translucent. Stir in minced garlic and cook for an additional 30 seconds until fragrant.
- Cook the Ground Beef: Add the ground beef to the pot and cook, breaking it apart with a spoon, until browned and cooked through. Drain any excess fat from the pot if necessary to reduce grease.
- Add Spices: Stir in chili powder, ground cumin, smoked paprika, dried oregano, cayenne pepper (if using), salt, and black pepper. Mix well to evenly coat the meat and aromatics with the spices.
- Add Tomato Ingredients and Broth: Pour in the diced tomatoes, tomato sauce, tomato paste, and beef broth. Stir thoroughly to combine all ingredients into a cohesive mixture.
- Add Kidney Beans and Simmer: Fold in the drained and rinsed kidney beans. Bring the mixture to a boil, then reduce heat to low and simmer uncovered for 30–40 minutes. Stir occasionally until the chili thickens and the flavors meld.
- Adjust Seasoning and Serve: Taste and adjust seasoning as needed before serving hot. Optional toppings include shredded cheese, sour cream, chopped green onions, or serving alongside cornbread.
Notes
- Chili tastes even better the next day—ideal for meal prep and leftovers.
- Serve with shredded cheese, sour cream, chopped green onions, or cornbread for added flavor and texture.
- For a smoky twist, add a chipotle pepper in adobo sauce during the simmering stage to enhance depth and heat.
