Description
These High Protein Vegetarian Breakfast Sandwiches are a wholesome and satisfying morning meal perfect for busy weekdays or leisurely weekends. Featuring a baked egg and vegetable base combined with savory vegetarian sausage patties and sharp cheddar cheese, these sandwiches deliver a balanced blend of protein and flavor on a toasted English muffin. Easy to prepare ahead and store, they are an ideal grab-and-go breakfast option for vegetarians seeking a nutritious start to their day.
Ingredients
Scale
Egg Mixture
- 6 large eggs
- ¼ teaspoon salt
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- â…› teaspoon black pepper
- 1 cup chopped broccoli florets
- ½ cup cottage cheese
Sandwich Components
- 6 slices sharp cheddar cheese (about 1 oz each)
- 6 vegetarian sausage patties (e.g., Morning Star Farm brand)
- 6 English muffins
- Cooking spray
Instructions
- Preheat the Oven: Preheat your oven to 325°F (165°C). Grease a 10.5 x 7.5-inch baking dish with cooking spray and set it aside.
- Prepare the Egg Mixture: Crack the eggs into a medium bowl. Add salt, garlic powder, onion powder, and black pepper, then whisk thoroughly until fully beaten. Pour the mixture into the prepared baking dish.
- Add Broccoli & Cottage Cheese: Evenly sprinkle chopped broccoli florets over the egg mixture, gently pressing them down to immerse slightly. Spoon the cottage cheese evenly on top, distributing about six heaping tablespoons across.
- Bake the Egg Mixture: Place the baking dish in the preheated oven and bake for 40 minutes or until the egg mixture is firm and cooked through.
- Cool & Slice: Remove the baked egg mixture from the oven and allow it to cool for a few minutes. Once slightly cooled, slice into six equal pieces to fit your sandwiches.
- Prepare the Sausage Patties: While the egg square bakes, thaw the vegetarian sausage patties if frozen. Brown them in a pan over medium heat until heated through and slightly crispy on the outside, about 3-4 minutes per side.
- Toast the English Muffins: Slice and toast the English muffins until golden brown and crispy to your preference.
- Assemble the Sandwiches: On the bottom half of each toasted English muffin, place one piece of baked egg mixture, then a slice of sharp cheddar cheese, followed by a cooked vegetarian sausage patty. Top with the muffin crown. Add your favorite condiments or toppings if desired.
- Store or Serve: These sandwiches can be served immediately or cooled and wrapped tightly in plastic wrap, parchment paper, or foil. Store in the refrigerator for up to 5 days or freeze for up to 3 months for convenient future breakfasts.
Notes
- Use your favorite vegetarian sausage patties; brands like Morning Star Farms work well.
- For added flavor, consider adding sliced tomatoes or avocado when assembling.
- To reheat frozen sandwiches, unwrap, microwave for 1-2 minutes, or heat in an oven until warmed through.
- You can substitute cheddar with other cheeses like pepper jack or Swiss based on preference.
- If you are not vegetarian, sausage patties can be replaced with cooked breakfast sausage or bacon.
- Ensure egg bake is fully cooled before slicing to get clean slices and prevent crumbling.
