If you’re searching for a fresh, vibrant lunch idea that bursts with flavor and texture, the Hummus Veggie Sandwich with Sprouts, Pickled Onions, and Bagel Seasoning Recipe is an absolute must-try. This sandwich combines creamy red pepper hummus, crisp veggies, tangy pickled onions and jalapenos, peppery sprouts, and the irresistible crunch of everything bagel seasoning. It’s a light yet satisfying meal that’s perfect for energizing your afternoon or impressing friends at a picnic. Simple ingredients come together to create something truly delicious and easy to customize for any craving.
Ingredients You’ll Need
These ingredients are delightfully straightforward, but each one plays a crucial role in making this sandwich a standout. From the hearty whole grain bread to the tangy pickled onions, every component contributes balance and texture that keep your taste buds dancing.
- Whole grain bread, 8 slices: Provides a sturdy, fiber-rich base with a nutty flavor perfect for absorbing spreads without getting soggy.
- Red pepper hummus, 8 tablespoons: Adds creamy, smoky sweetness and a gorgeous pop of color that elevates every bite.
- Mayonnaise, 4 tablespoons: Brings a smooth, subtle tang; vegan mayo can be swapped in for an animal-friendly version.
- Sprouts or microgreens, 1 cup: Offers a fresh, peppery crunch packed with nutrients and visual appeal.
- Pickled jalapenos and onions: Impart bright acidity and gentle heat, perfectly balancing the creaminess of the hummus.
- Red leaf or green lettuce, 4 large slices: Adds crispness and a refreshing mild bitterness to contrast the sweeter elements.
- Cucumber, 1 medium, sliced: Brings a cooling, juicy texture that complements the other veggies beautifully.
- Tomato, 1 large, sliced: Offers a sweet, juicy bite that’s essential for any veggie sandwich worth its salt.
- Everything bagel seasoning, 1 tablespoon: The secret finishing touch for crunch and bursts of garlic, onion, sesame, and poppy seeds—sprinkle generously!
How to Make Hummus Veggie Sandwich with Sprouts, Pickled Onions, and Bagel Seasoning Recipe
Step 1: Prepare the Bread and Spreads
Start by laying out all eight slices of whole grain bread on a clean cutting board. Spread 2 tablespoons of red pepper hummus evenly over four slices, and spread 1 tablespoon of mayonnaise on each of the remaining four. This creates a perfect creamy foundation on both sides of the sandwich that will hold together all those fresh veggie layers.
Step 2: Layer on the Sprouts and Pickled Goodness
Next, pile a generous amount of sprouts on top of the mayo-covered bread slices. Then carefully add pickled red onions and jalapenos on top of the hummus-spread slices. These pickled elements are a game changer—they add tangy, slightly spicy notes that make every bite exciting and fresh.
Step 3: Add Lettuce and Veggies, Season Generously
Place a large crisp leaf of red or green lettuce on each sandwich half. Layer the cucumber and tomato slices evenly on top, ensuring there’s a nice balance of juicy crunch. The crowning step is to sprinkle everything bagel seasoning or a simple mix of salt and pepper over the tomato slices. This final seasoning adds irresistible savory crunch and a burst of flavor.
Step 4: Assemble and Slice
Carefully close the sandwiches by pressing the halves with hummus side facing sprouts and pickled onions. Give them a gentle press to meld the layers together, then slice each sandwich diagonally for an inviting presentation. Now it’s ready to serve immediately or wrap for later enjoyment.
How to Serve Hummus Veggie Sandwich with Sprouts, Pickled Onions, and Bagel Seasoning Recipe
Garnishes
Adding a little fresh herb sprig like parsley or dill beside your sandwich can brighten the plate visually and add a fresh herbal note. You might also sprinkle a pinch more of everything bagel seasoning on the plate for an extra crunch burst when dipping in your favorite sauce or dressed greens.
Side Dishes
This sandwich pairs beautifully with a crisp side salad, crunchy carrot sticks, or a cup of your favorite homemade soup. The fresh vegetables in the sandwich call for sides that also celebrate texture and freshness to keep the meal light and satisfying.
Creative Ways to Present
Try serving these sandwiches on artisan bread rounds for a rustic touch, or cut into small tea sandwiches for elegant parties. Wrapping halves in parchment paper tied with twine is not only charming but handy for picnics or grab-and-go lunches. The colorful layers peek through nicely and make the sandwich feel special.
Make Ahead and Storage
Storing Leftovers
If you happen to have some leftovers, tightly wrap each sandwich in plastic wrap or place them in an airtight container and refrigerate. This keeps the veggies crisp and the bread fresh for up to 24 hours. Avoid letting the sandwich sit too long unwrapped to prevent sogginess.
Freezing
This sandwich is best enjoyed fresh and does not freeze well. The fresh vegetables would lose their texture and the overall taste would suffer. For batch prepping, store your spread and chopped vegetables separately instead.
Reheating
Since this is a fresh veggie sandwich without cooked elements, reheating is not recommended. If you do prefer a warm bite, try warming just the bread lightly and assembling the sandwich fresh afterward.
FAQs
Can I use other types of bread for the sandwich?
Absolutely! While whole grain bread offers great texture and flavor, feel free to use your favorite bread like sourdough, rye, or even a soft pita. Just ensure it’s sturdy enough to hold the fillings without falling apart.
Is this sandwich suitable for vegans?
Yes, simply swap the mayonnaise for vegan mayo, and you have a delicious vegan-friendly version full of flavor and texture.
Can I make the pickled jalapenos and onions at home?
Definitely! Quick-pickling sliced onions and jalapenos with vinegar, salt, and a little sugar takes minutes and adds a personalized touch to your sandwich. It’s a wonderful option to customize the tang and heat levels.
What if I don’t have everything bagel seasoning?
You can easily mix your own with sesame seeds, poppy seeds, dried garlic flakes, dried onion flakes, salt, and pepper. It’s worth making your own because it adds such a unique flavor and crunch.
Can I add protein to this sandwich?
Yes! For extra protein, you can add slices of grilled chicken, turkey, or tofu. They pair nicely with the hummus and veggies without overpowering the fresh flavors.
Final Thoughts
You really can’t go wrong with the Hummus Veggie Sandwich with Sprouts, Pickled Onions, and Bagel Seasoning Recipe. It’s quick, colorful, and packed with layers of flavor that’ll satisfy your craving for something healthy yet indulgent. I encourage you to give it a try and make it your own by experimenting with different veggies or spreads. Happy sandwich making!
Print
Hummus Veggie Sandwich with Sprouts, Pickled Onions, and Bagel Seasoning Recipe
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 sandwiches
- Category: Sandwich
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Description
This Hummus Veggie Sandwich is a fresh and flavorful vegetarian delight, perfect for a healthy lunch or snack. Made with whole grain bread, creamy red pepper hummus, crisp veggies, and a touch of zesty seasoning, it’s easy to prepare and packed with vibrant textures and colors.
Ingredients
Bread and Spreads
- 8 slices whole grain bread
- 8 tablespoons red pepper hummus (homemade or store bought)
- 4 tablespoons mayonnaise (vegan mayo can be used to make the sandwich vegan)
Veggies and Toppings
- 1 cup sprouts or microgreens
- Pickled jalapenos and onions (can be left out if desired)
- 4 large slices red leaf or green lettuce (washed and patted dry)
- 1 medium cucumber, sliced
- 1 large tomato, sliced
- 1 tablespoon everything bagel seasoning or 1 teaspoon salt and 1 teaspoon pepper
Instructions
- Prepare Bread and Spreads: Lay out 8 slices of whole grain bread on a clean cutting board. Spread 2 tablespoons of red pepper hummus on 4 of the bread slices and 1 tablespoon of mayonnaise on each of the other 4 slices evenly.
- Add Sprouts and Pickled Veggies: On top of the slices spread with mayonnaise, layer a generous amount of sprouts or microgreens. On top of the slices spread with hummus, add pickled jalapenos and pickled red onions as desired.
- Layer Lettuce and Fresh Veggies: Place one large slice of red leaf or green lettuce on each slice, followed by evenly distributed cucumber and tomato slices. Sprinkle the tomato slices with everything bagel seasoning or alternatively with salt and pepper to taste.
- Assemble and Serve: Close the sandwiches by pairing hummus-covered bread slice with the mayo-covered one, press gently, and slice each sandwich in half. Serve immediately or wrap securely in brown paper or plastic wrap for later consumption. Store any leftovers tightly wrapped in the refrigerator.
Notes
- For a vegan version, use vegan mayonnaise and confirm your hummus is vegan-friendly.
- Pickled jalapenos and onions add a tangy kick but can be omitted for a milder taste.
- Sprouts or microgreens add freshness and crunch; substitute with spinach or arugula if preferred.
- Store sandwiches wrapped tightly to maintain freshness if preparing in advance.
- Everything bagel seasoning can be replaced with a simple mixture of salt and pepper if not available.
