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Keto Chicken Cheese Taquitos Recipe

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  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 16 servings
  • Category: Snack
  • Method: Baking
  • Cuisine: American
  • Diet: Low Carb

Description

These Keto Chicken Cheese Taquitos are a delicious low-carb snack featuring crispy baked cheddar cheese shells rolled around a creamy, spicy chicken filling. Perfect for keto diets, they combine the richness of cheddar and cream cheese with the heat of jalapeño for a flavorful bite-sized treat.


Ingredients

Scale

Filling

  • 1 Cup Chicken Breast, cooked and shredded
  • 1/2 Cup Cream Cheese, softened
  • 1 Jalapeno, deseeded and minced
  • 2 Tablespoons Chives, chopped
  • 1/2 Teaspoon Kosher Salt

Cheese Shells

  • 8 Ounces Sharp Cheddar Cheese, shredded or 12 square slices

To Serve (optional)

  • Shredded Lettuce
  • Salsa
  • Sour Cream


Instructions

  1. Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and allow easy cleanup.
  2. Prepare Filling: In a large bowl, combine the cooked and shredded chicken breast with softened cream cheese, minced jalapeno, chopped chives, and kosher salt. Mix thoroughly until all ingredients are evenly incorporated.
  3. Create Cheese Shells: On the prepared baking sheet, form 12 flat squares of shredded cheddar cheese, using about 1/4 cup of cheese per square. Space each square about 1 inch apart to ensure even baking. Use an additional baking sheet if necessary.
  4. Bake Cheese Shells: Bake the cheese squares in the preheated oven for 9 to 12 minutes, or until the edges are browned and crispy.
  5. Cool Cheese Shells: Remove the cheese from the oven and allow them to cool for about 3 minutes until they can be handled easily but are not fully hardened.
  6. Assemble Taquitos: Spoon the chicken filling onto one edge of each cheese square. Carefully roll the cheese around the filling towards the open edge, shaping it into a taquito.
  7. Serve: Serve the keto chicken cheese taquitos warm with optional shredded lettuce, salsa, and sour cream for added flavor and texture. Enjoy your low-carb snack!

Notes

  • You can boil chicken breast by placing it in a pot of water, bringing it to a boil, then simmering for 15-20 minutes until cooked through. Let it cool before shredding.
  • Make sure to deseed the jalapeno if you prefer less heat.
  • Use parchment paper to prevent cheese from sticking and for easy cleanup.
  • Serve immediately after assembly to enjoy the crispiness of the cheese shells.
  • This recipe is ideal for meal prepping; assemble taquitos and store in the refrigerator for up to 2 days, then warm before serving.