Description

These low carb, keto-friendly zucchini bagels are a delicious and healthy alternative to traditional bagels. Made with shredded zucchini, mozzarella cheese, coconut flour, and eggs, they are easy to prepare and perfect for anyone following a low carb or keto diet. Topped with everything bagel seasoning, these bagels offer a flavorful, chewy texture with significantly fewer carbohydrates.

Ingredients

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Bagel Dough

3 cups zucchini (finely shredded)
1 u00bd cup low moisture shredded mozzarella cheese
1/3 cup coconut flour
1 tsp baking powder
2 large eggs

Topping

Everything bagel seasoning (for topping)

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Instructions

Preheat Oven: Preheat your oven to 400°F (204°C) and line a large baking sheet with a silicone baking mat to prevent sticking.
Prepare Zucchini: Shred the zucchini finely and wring out excess moisture in small batches using a cheesecloth or clean kitchen towel until you have about 2 cups of dry shredded zucchini. This step ensures your bagels are not too wet and hold together well.
Mix Dry Ingredients: In a large mixing bowl, combine shredded zucchini, coconut flour, baking powder, and eggs. Stir until all ingredients are evenly incorporated into a batter.
Melt Cheese: Place the shredded mozzarella cheese in a microwave-safe bowl. Heat in the microwave in 20-second intervals, stirring after each until fully melted and smooth, approximately 1 minute total. Be careful to avoid burning the cheese.
Combine All Ingredients: Add the zucchini mixture and melted cheese into a food processor. Pulse until the dough is evenly combined and forms a cohesive batter. Alternatively, you can mix thoroughly by hand, but it requires more effort.
Shape Bagels: Use a 1/3 cup measuring cup to scoop the batter. Turn the cup upside down onto the prepared baking sheet and shake gently to release the batter in a round shape that holds its form.
Create Bagel Hole: Using one finger, carefully poke a hole in the center of each dough round and gradually widen and stretch the hole to shape a bagel. Round the edges and top to resemble a cake donut, smoothing out the surface as much as possible.
Add Seasoning: Generously sprinkle the tops of each bagel with everything bagel seasoning to enhance flavor.
Bake: Place the baking sheet in the preheated oven and bake the bagels for 22 to 28 minutes, or until the tops turn golden brown.
Store and Reheat: Store any leftover bagels in the refrigerator or freezer. Reheat leftovers in an oven or toaster oven for best texture and taste.

Notes

Be sure to thoroughly wring out the zucchini to prevent soggy bagels.
Melting the cheese in short intervals prevents burning and ensures smooth texture.
Shaping the bagels properly helps them bake evenly and achieve the classic bagel look.
Everything bagel seasoning can be substituted with sesame seeds, poppy seeds, or omit for a plain flavor.
For a crispier crust, bake a few extra minutes, but watch closely to prevent burning.
Bagels can be stored up to 5 days in the fridge or frozen for up to 1 month.