Description
This Strawberry Protein Smoothie is a quick, nutritious, and delicious drink perfect for breakfast or post-workout. Combining fresh strawberries, creamy Greek yogurt, protein powder, banana, and milk, it provides a balanced mix of protein, vitamins, and natural sweetness. The optional honey or maple syrup adds a gentle touch of extra flavor, making this smoothie both healthy and satisfying.
Ingredients
Scale
Fruits
- 1 cup fresh strawberries (or frozen)
- 1 ripe banana
Dairy & Protein
- 1/2 cup plain Greek yogurt
- 1 scoop vanilla protein powder
- 1 cup milk (dairy or plant-based)
Sweetener (Optional)
- 1 tbsp honey or maple syrup
Instructions
- Gather Ingredients: Collect all the ingredients and place them on the counter to have everything ready for blending.
- Prepare Strawberries: Wash the fresh strawberries thoroughly, remove their green tops, and slice them in half to make blending easier.
- Combine in Blender: Put the strawberries, Greek yogurt, vanilla protein powder, banana, and milk into a blender. Add honey or maple syrup if you prefer a sweeter smoothie.
- Blend Smoothly: Blend the mixture on high until smooth. If the smoothie is too thick, add more milk gradually to reach your desired consistency.
- Adjust Sweetness: Taste the smoothie and adjust the sweetness by adding more honey or maple syrup if needed, then blend briefly again.
- Serve: Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.
Notes
- Use frozen strawberries to make a colder, thicker smoothie without ice.
- Plant-based milk alternatives like almond, soy, or oat milk work well for a dairy-free version.
- Adjust the protein powder amount according to your dietary needs.
- For added fiber, consider adding a tablespoon of chia seeds or flaxseeds.
- This smoothie is best consumed fresh but can be stored in the refrigerator for up to 24 hours and stirred before drinking.
