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Succulent Cod in White Wine Tomato Basil Sauce Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.9 from 61 reviews
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 2 servings
  • Category: Main Course
  • Method: Frying
  • Cuisine: Mediterranean
  • Diet: Low Fat

Description

This Succulent Cod in White Wine Tomato Basil Sauce is a quick and elegant dish perfect for a weeknight dinner. Tender cod fillets are pan-seared to golden perfection, then simmered in a vibrant sauce made with fresh cherry tomatoes, garlic, dry white wine, and aromatic basil. Served with crusty bread or steamed vegetables, this recipe offers a light yet flavorful experience that highlights the freshness of simple ingredients.

Ingredients

Scale

Fish

  • 2 fillets Cod (can substitute with haddock or tilapia)

Vegetables & Herbs

  • 2 cups Cherry Tomatoes (or heirloom/grape tomatoes)
  • 3 cloves Garlic (fresh, minced; or garlic powder as substitute)
  • 1/4 cup Fresh Basil (or use less dried basil)

Liquids & Oils

  • 1/2 cup Dry White Wine (or vegetable broth as non-alcoholic substitute)
  • 2 tablespoons Olive Oil (or avocado oil for higher heat)

Sides

  • 2 slices Crusty Bread (your favorite variety)
  • 1 cup Steamed Vegetables (for added nutrition)

Instructions

  1. Prepare Ingredients: Gather and measure all ingredients needed for the recipe. Pat the cod fillets dry using a paper towel, then season both sides generously with salt and pepper to enhance flavor and help achieve a crispy crust when cooking.
  2. Heat the Skillet and Sear Cod: Place a skillet over medium-high heat and add 2 tablespoons of olive oil. Once the oil is hot, add the cod fillets carefully. Cook each side for about 3-4 minutes until the fish is golden brown and cooked through. Remove the cod from the skillet and set aside to keep warm.
  3. Sauté Garlic and Tomatoes: In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant, taking care not to burn it. Add the cherry tomatoes and cook them until they start to burst, releasing their juices and creating a fresh base for the sauce.
  4. Deglaze with White Wine: Pour in the dry white wine to deglaze the skillet, scraping off any browned bits stuck to the pan. Let the sauce simmer for 3-5 minutes, which thickens the sauce and cooks off the alcohol, enriching the flavor.
  5. Combine Cod and Sauce: Return the seared cod fillets back to the skillet with the tomato sauce. Sprinkle the fresh basil leaves over the top. Allow everything to cook together for an additional 1-2 minutes to heat the cod through and infuse it with the basil aroma.
  6. Plate and Serve: Carefully plate the cod fillets topped with the white wine tomato basil sauce. Serve alongside crusty bread for dipping or a cup of steamed vegetables for a nutritious accompaniment. Enjoy your delicious, elegantly simple meal!

Notes

  • To make this dish non-alcoholic, substitute dry white wine with vegetable broth.
  • For extra heat resistance when cooking, avocado oil can be used instead of olive oil.
  • Fresh basil is preferred for the best flavor, but dried basil can be used in smaller quantities if needed.
  • Ensure the skillet is hot before adding the cod to get a nice sear.
  • Feel free to substitute cod with similar flaky white fish like haddock or tilapia depending on availability.

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Find it online: https://foodtokinspired.com/succulent-cod-in-white-wine-tomato-basil-sauce-recipe/